Fresh local Ontario Fiddleheads have arrived. Come by to get yours today!
Fiddleheads grow wild, and are probably one of the most organic foods you can get.
Fiddleheads are a great source of Vitamin A , Vitamin C, and potassium.
100gms have only 34 calories.
How to eat fiddleheads.
You can boil them, drain them, add butter and garlic, then salt to taste.
They are also great when made them into soup with potato, cauliflower and onions.