Our first green peas have arrived so make sure you come by and get some of these favorite spring time vegetables. Green peas usually have the best flavor in the spring as well. Green peas are very healthy and have a concentration of a variety of vitamins and minerals,
Green peas provide carotenoid phytonutrients such as lutein and zeaxanthin, which are known to help with vision and eye health.
Green Peas also help Support Blood Sugar Regulation.
Green peas are a very good source of:
- vitamin K
- dietary fiber
- vitamin B1
- vitamin C
- vitamin B6
- vitamin B2